This is true my friends. So true…
Most of the time, regretted decisions was made when we were angry. Sad people don’t make any decisions. They just lie on their bed and cry, or ice cream all day long. But when people get angry, we tend to get extra defensive, extra berani, and extra stupid. I actually got super stupid one time. I got angry, went shopping and end up with a bag and a few shoes, which I don’t even think I’ve worn at all untill the shoes got stolen. So what do we do my friends? What do we do? Here are some tips on what I usually do when I get angry:
- Sit still for at least 15 minutes – this will actually calm down all your nerves and bring down your raging adrenaline level.
- Take a shower – cools down the heat from your head and besides, you’ll smell better. When we get angry, our body seems to sweat more.
- Start cussing in your head – just in your head. No need to scream and shout about it.
- Pray – just let God help you to take care of those who shit on you. Tahu la nanti!!!!
But I’m not saying getting angry is not good. Sometimes, you need to get angry to get motivated. You need to get angry so that people around you don’t bull you around anymore. You need to get angry so that you don’t end up being the ‘Rachel Green’ of your group.
The key to any anger is how we manage it. So get angry, but also get back on track immediately. Being angry all the time is tiring and it’s not good for the heart. You’ll die before you reach 50 if you are angry all the time from the age of 20. Not healthy people. Not healthy!
And another thing; never fall asleep angry. Not a good way to start your day with a frown on your face.
Sekian saja tazkirah pagi Isnin kita untuk hari ini.
Happy Halloween ya’ll!